Therapy for ADHD & Neurodivergence

If you’re hurting, afraid, or need someone to talk to now, please reach out to one of these resources. Someone will reach back. You are so deeply valued, so incomprehensibly loved—even when you can’t feel it—and you are worth your life.

You can reach the 988 Suicide & Crisis Lifeline by dialing 988. Trans Lifeline is at 877-565-8860. The Trevor Project is at 866-488-7386. If you don’t like talking on the phone, you can reach the Crisis Text Line by texting HOME to 741-741. Crisis services are also available in every county in Pennsylvania.

If you’d like to talk to a peer, warmline.org contains links to warmlines in every state, or you can schedule one-on-one peer support through Peer Support Space.

NOTE: Many of these resources utilize restrictive interventions, like active rescue (wellness or welfare checks) involving law enforcement or emergency services. If this is a concern for you, you can ask if this is a possibility at any point in your conversation. Trans Lifeline does not implement restrictive interventions without express consent. A warmline is also less likely to do this, but you may want to double-check their policies.

Dese'Rae L. Stage, LCSW
Philadelphia, PA
deseraestage@gmail.com
Text 646.284.0618